Upcoming Events

When: Saturday April 5th 2025

Time: 6:30-7:30pm

Where: Apex Pilates - Unit 3/43 Accolade Ave, Morisset NSW 2264 

Investment: $33

Our journey begins with a guided meditation, inviting you to gently explore the sacred space of your heart—the centre of love, compassion, and inner wisdom. As you settle into this heart-opening experience, we will incorporate energy healing and metaphysical techniques to help balance, expand, and deepen your connection to yourself.

From this grounded space, you’ll be immersed in the soothing vibrations of crystal singing bowls, allowing sound to wash over you, dissolving stress, releasing emotional blocks, and restoring harmony within your body, mind, and spirit. These intentional frequencies support deep relaxation, heightened awareness, and an overall sense of peace.

We will close with a gentle return to the present moment, leaving you feeling refreshed, centred, and deeply aligned with the love and wholeness within.

Benefits of Sound Healing:
✨ Reduces stress and anxiety
✨ Supports emotional release and healing
✨ Enhances mental clarity and focus
✨ Deepens meditation and spiritual connection
✨ Balances energy systems to support physical healing

Mats are provided. Please bring blankets, pillows, water, or anything else that will enhance your comfort.

PLEASE NOTE- Sound Healing is not recommended for the 1st trimester of pregnancy or those with certain types of epilepsy like sound reflective epilepsy. Please consult your Doctor if you are unsure if this is safe for you