Upcoming Events
Heart-Centred Sound Healing
Where: Apex Pilates - Shop 2, 24 Yambo Street Morisset NSW 2264
When: 9th of November 2024
Time: 6:20pm-7:30pm
Investment: $33
Early bird discount: use code EARLYBIRD for 15% off. Offer ends 27th of October 2024
Our session begins with a guided meditation, taking you on a deep, inward journey into your heart space—the heart chakra. As you connect with this centre of love and compassion, we will incorporate both metaphysical and energy healing techniques to help balance, open, and expand your heart energy.
Once grounded in this heart space, you will be immersed in a soothing sound healing experience. The vibrations of crystal singing bowls will surround you, promoting deep relaxation, stress reduction, and emotional release. These healing frequencies work to restore harmony within your body, mind and spirit, enhancing your overall well-being.
To conclude, I will gently guide you back to a state of calm awareness, leaving you feeling centred, rejuvenated, and aligned.
Benefits of Sound Healing:
- reduces stress and anxiety
- Promotes emotional release and healing
- Enhances mental clarity and focus
- Deepens meditation and spiritual connection
- Supports physical healing by balancing energy systems in the body
Exercise mats are provided. Please bring blankets, pillows or anything else you may need to feel comfortable.
PLEASE NOTE- Sound Healing is not recommended for the 1st trimester of pregnancy or those with certain types of epilepsy like sound reflective epilepsy. Please consult your Doctor if you are unsure if this is safe for you