About Danica's Services
Sound Healing
Experience the transformative power of sound healing, where soothing vibrations from crystal singing bowls harmonise your body, mind, and spirit.
In each session, I combine sound therapy with meditation, metaphysical healing, chakra balancing, and energy work to promote deep relaxation and emotional release. The healing frequencies of the bowls help to clear energy blockages, balance the chakras, and restore your body’s natural harmony.
Benefits can include reduced stress, enhanced mental clarity, emotional balance, and a profound sense of inner peace and well-being. Embrace a holistic approach to healing and discover the vibrational shift within you.
Metaphysical Healing
Metaphysical Healing is a holistic practice that’s basis is founded in understanding that the mind and the body are linked in an intricate manner. That a physiological illness- a disorder of the body, can easily result in a psychological illness- a disorder of the mind, and vice versa. Our understanding is that negative thought processes can lead to physical dis-ease, and that establishing positive mental processes can lead to physical healing.
In our sessions we work with the mind-body connection, the subconscious mind and the body’s energy systems. Metaphysical Healing is about empowering YOU with the tools to take charge of your body’s natural healing abilities.
Metaphysical Healing encompasses many healing modalities some of those include; The Emotional Freedom Technique (EFT), Neurolinguistic programming (NLP), Neuropsychological Immunity (NPI), Meditation, and Chakra Balancing.
Reiki
Reiki (pronounced Ray Key) is a Japanese name consisting of 2 words. Rei and Ki meaning spiritually guided life energy, also known as Universal Life Energy.
Reiki is a gentle, yet powerful energy healing technique that promotes deep relaxation, emotional balance, and overall well-being. During a Reiki session, I channel universal life force energy to clear energy blockages, reduce stress, and support your body’s natural healing processes. Reiki helps restore balance to your mind, body, and spirit, encouraging physical healing, emotional clarity, and spiritual growth. Whether you’re seeking relief from stress, emotional trauma, or simply wish to elevate your overall wellness, Reiki offers a calming and rejuvenating experience that nurtures inner peace and holistic health.
Embrace Reiki to feel restored, aligned, and empowered.
Pilates
Pilates is a low-impact, full body, mindful movement discipline. It promotes strength, stability, flexibility, and overall body awareness. It was developed by Joseph Pilates back in the 1920s and has 6 guiding principles: Breathing, Concentration, Centering, Control, Precision and Flow.
As a Mat and Reformer Pilates Instructor I love finding ways for people to enjoy moving their bodies that suits them in every stage of life. I utilise Pilates precise controlled exercises to build strength and mobility, help correct posture and bring balance to the body. I aim to keep exercise fun and enjoyable so you can make movement a lifelong practice.
I am currently only teaching Pilates at studios in the New South Wales, Central Coast and Lake Macquarie area.
“Pilates is the complete coordination of body, mind and spirit”
- Joseph Pilates